1 All Level Vinyasa Flow
Open to all levels from beginners to the most advanced. This multi-leveled class is based on an invigorating and energizing vinyasa flow that you take to your personal level. Instruction for all levels will be provided including modifications for advancement or taking it easy.
2 Advanced Vinyasa Flow
Energizing, vigorous flow class. Advanced postures will be introduced including more arm balances, inversions and standing balances. All levels are welcome but a basic understanding of yoga postures and sun salutations is recommended. This class will promote strength, endurance and flexibility.
3 Level TWO/THREE
Seventy-five minute fun-filled class dedicated to exploring the link between the physical and energetic body using sophisticated arm balances, inversions, backbends, pranyama, meditation, and great music. While practitioners should be comfortable with surya namaskar and basic standing postures, detailed instruction is given.
4 Strictly Core
Class is suitable for beginners as well as advanced practitioners. Class is designed to create stability and strength throughout the entire core using modified yoga and pilates moves and isometric training and to give you knowledge to improveyour yoga practice. Focuses on (and firms!) hips, glutes, shoulders and abs.
5 Beginners Class
A slower paced vinyasa flow class that goes into more instructional detail for common yoga poses.
6 Prenatal Yoga
This course is designed to assist moms-to-be to continue a safe, strengthening and contemplative asana practice during their bodys transitioning through pregnancy to childbearing. Pranayama techniques to increase energy and equanimity will be included. This is a time set aside for yogi moms to explore inwardly and share outwardly with others for support and nurturing exchange.